The internet is busting at the seams with fitness information. There are more suggestions than almost any other subject yet the general public is more out of shape than pre-internet.

The problem isn’t knowing you need to workout it is – pardon the obviousness – the not doing it. Your health isn’t like anything else, it can’t be started or stopped. Your health is continuous and moves in some direction at every moment and a lack of fitness leaves people lost.

This is why we focus on a simple, sane but strict approach. You need to “do” and keep doing to steer your direction. There is no formula, there is just you and your body and your life. You need the influence of real exercise to see and feel how it will work for you.

Start where you are with what you have and go.

Be well, be strong,

Andrew and Tierney