With female physiology muscle is in short supply. Girls have evolved to store body fat to feed babies. Men don’t have the same responsibility and store more muscle. It is just something females have to accept.

Muscle determines your calorie burning more than anything. This is because it requires calories even at rest and when you move how many calories you burn is based on the amount of muscle you use to move. The power of the engine matters way more than what you do with it. Small engines don’t burn much gas.

Simply put every bit of muscle a lady can build and maintain boosts her metabolism. The rate at which she burns off food is not just controlled but created by her muscle. Her form and function depend on muscle as well….100 percent. Muscle strength is a females fountain of youth.

Be well, be strong,

Andrew and Tierney