This month a decade ago we opened our studio and hoped our term ‘Weight Correction’ would become the norm, mainstream….it didn’t. The vast majority still preach weight loss. The fact remains we still stick to our guns – weight loss as a concept is misleading and unhealthy.

What the human body needs is more lean mass and less fat mass. The simple reduction of fat is unhealthy. If you don’t build and protect lean mass (muscle/bone/connective tissue) you will lose it. If you lose lean mass dieting you end up in worse condition not better.

The reason weight loss rather than weight correction is still the norm is because people are desperate. Once you are in the weight loss trap it is tough to escape. Weak deflated bodies are a prison.

Gain lean mass and halt fat gain. Slowly reduce fat stores if and when you are building lean mass. This is the correct way to change for the better.

Be well, be strong,

Andrew and Tierney