There is nothing like a round number to get people to feel like assessing and we are no different. What have we learned as we consider February 2025 celebrates our 10th year in business?

We created WeFit because we want to live in the world of exercise and specifically strength training. The top 10th year standout is:

“Strength/muscle must be a medical vital sign”

HR, blood pressure, cholesterol etc are fine but after decades of experience and a decade in full control of our testing facility it is unambiguous. Weakness is disease. Fading strength is more important than all other vital signs.

Life happens but medicine requires strength to work. The less strength you have the less modern medicine works. Weakness allows the natural side effects of medicine to create added damage and risk. If medicine and the public don’t prioritize strength as a vital sign – length and quality of life (mortality figures) are going to continue to decline and accelerate.

Be well, be strong,

Andrew and Tierney