The title is somewhat self-explanatory but hear us out. Some debt may be unexpected.

Similar to the build up of dry none elastic scar tissue your entire body accumulates deficiencies from suffering any stress. Low level colds and flu are actually a problem if repeated infections persist. This just like extended periods of:

– lack of deep sleep

– becoming mildly drunk several times a week.

– inflammatory effects of excess carbohydrates.

– cardiac stress from unresolved life emotional difficulties.

Scar tissue let’s go at times and acute problems appear like a sudden shoulder or knee pain. What people often don’t know is what lead up to it because they weren’t sensitive to the warnings signs. In fact more than 90% of human physical suffering is caused by cumulative damage not sudden insult.

This is why we are so adamant about getting and staying physically strong. Strength is you defence as well as your best friend for enjoying life. Strength has your back.

Be well, be strong,

Andrew and Tierney