In recent times strength training as in lifting weights has been getting more attention. Here is our go to set of steps for success:

Step 1 – do it, lift those weights.

Step 2 – do it safely, avoid getting hurt.

Step 3 – keep doing it, you will need to continue on forever to succeed.

All sarcasm aside the above is actually the secret. There is no method that matters if you don’t do it every week and continue. Rinse repeat and never stop. Strength begets strength weakness breeds weakness.

The benefits come directly from the fact that your physiological health is based on and in your physiological strength. It is foundational to all markers of health. The opposite of physical strength is physical weakness. Yes we believe clarity matters…

Be well, be strong,

Andrew and Tierney