Plenty is now being investigated and written about the problems that come with insulin insensitivity. We think there is too much focus on fat loss rather than general executive function but one thing is obvious:

Insulin insensitivity is a vicious trap to be caught in.

For the sake of attention and money the research has gone down the road of this verses that and this is better than that. Let us be crystal clear:

Over eating, under sleeping and lack of muscle is what causes the black hole of insulin sensitivity sickness.

The failure to properly utilize insulin as the transport hormone that it is IS the road to being out of shape and disease. It indicates that you are suffering from the triangle of self-destruction. All the details that come from that are just the mess created. All the details about food choices and exercise recommendations are the same…just details. The over arching 3 point triangle is 90+ percent of the issue. Take heed.

Get real, get strong,

Andrew and Tierney