If you are in your 40’s, 50’s or 60’s do you remember being 25? Here is a great mental exercise to strip away denial, make real and motivate you.

For simplicity sake if you are 30 years away from you 20’s how long does that feel? How far away does that seem? Now…put this between your ears:

You have that same amount of time in front of you BUT without a young hormone fuelled body.

If you don’t workout every week the second chapter is going to be sad and somewhat painful. In fact the status quo now in North America is soaked with pills and doctor visits – pain killers and distraction techniques. The average person is sitting, snacking and staring at a screen waiting to die.

That’s a long time to suffer erosion, erosion of body, mood, mind and self esteem.

Be well, be strong,

Andrew and Tierney