Oh what difference a year can make, before and after photo’s a year apart. Consistency, discipline and dedication get you what you want.

At 47 years of age T is just beginning to double down on her health, strength and fitness. Especially for woman aging is a battle. Lean muscle is all that matters and everything else falls into place. Muscle is metabolism.

Strength of body can be strength of character. Your life and quality of life depend on it.

Be well, be strong,

Andrew and Tierney