All the evidence and all our the experience says getting and staying physically strong is literally the foundation of fighting sickness and enjoying health. The research is piling up. Of all types of exercise and all measures to take – strength training is number one.

Strength training gives your food a place to go as it builds you up. Your nutrition fuels your muscles and without them it just turns to fat and nervous energy.

Strength training makes your sleep deep as you recover from having moved with real power output all day.

Strength training lets your activity reach a significant level as your muscles provide youthful drive.

All together this means strong muscles and bones don’t just protect you but allow you to express a healthy body.

Be well, be strong,

Andrew and Tierney