Changing how you look is an easy way to find excuses not to change.

“I’ll never look good, I’ll never look like so and so…”

Changing how you function is a great way to discover motivation. There is nothing inherently wrong with improving appearance if you know what healthy looks like…healthy for you.

There are weight, age and even height classes in sports for a reason. Humans come in many phenotypes. Furthermore, body composition reflects personal expression of both lifestyle and genetics.

We suggest a clean crisp point of view. You want to make your body resistant to attacks of stress and aging. No using up 90% of your time, energy and money on superficial and temporary smoothing and fluffing. 90% of your self-care must be preparing yourself to be bulletproof and ready for self defence. We call it a ‘Battle Body’!

The future is coming be prepared.

Andrew and Tierney