Instead of wasting your time, effort and money trying to make life easier how about just getting stronger?

Physical strength and fitness is basically self-defence class for facing the stress of life. A strong body wears less and wears better. Even your attitude and mood are lifted from lifting weights.

A small amount of strength exercise goes a long way if you stick with it over years rather than months. Find a spot in your priorities for muscles and your whole body will thank you.

The weaker your muscles the quicker your daily energy dwindles. Support your lifestyle/quality of life by pre-packing energy into your muscles.

Be well, be strong…live and live long.

Andrew and Tierney