More proof we all have time to exercise. If you copy this workout with appropriate weights and form you’ll be convinced. No wildness or risky behaviour just hard real exercise.

All the weights chosen are medium heavy in nature. That is weight that can be fully controlled never a need to heave or throw. ALL focus is on clean crisp squeezing and hard flexing of your muscles.

Proper use of pausing and very little rest breaks makes this formidable. As always play safe and get it done each and every week…

Be well, be strong,

Andrew and Tierney