Sometimes body part specialization is called for…sometimes just for fun.

This isn’t a beginner routine, we recommend a back belt for the inexperienced to protect during cheat reps.

If you want to compete with this session the weights and reps are listed below the video – play safe!

1. Triceps cable press downs 170lbs. 3 mid range small reps + 1 full range rep X 10 cycles.

2. Empty bar curl 45 lbs. Bottom 1/2 > full rep > top 1/2 X 14 cycles.

3. Triceps heavy overhead cable cheat extensions 200 lbs X 10 reps.

4. Heavy bar cheat curl 95 lbs (45+25+25). 6 Reps.

5. Alternating triceps kickbacks, 20 lbs dumbbells. 15 (per arm) Reps + 3 together.

6. Straight leg ez curl bar 38lbs (8+5+5+10+10). 15 Reps + 3 standing curls.

Be well, be strong,

Andrew and Tierney