Drugs and surgery are caring for the sick not caring for the healthy. All drugs and surgical interventions are a risk/benefit situation you must navigate.

Sleep hygiene, food hygiene, strength hygiene and stamina hygiene are caring for the healthy. Furthermore, those with health hygiene recover a lot better from accidents and disease.

Everything ages, it only makes sense to maintain and prepare for the future. Counting on sick-care is a bad bet. Health hygiene including safe, effective weekly exercise is the foundation of a life worth living.

Be well, be strong,

Andrew and Tierney