Videos

     

An example of our teaching techniques. Taking the arms out of back work to learn isolation and control

(full blog post: https://wefit.ca/2017/03/06/pro-tip-back-exercise/ )

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Scary Strength: weight train for strong bones.

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Shoulder love: Save your shoulders.

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Dr. McGuff: Two videos offering some third party validation. We have no direct affiliation with Dr. McGuff but he has a similar facility and we are listed in his ‘Body by Science’ directory (http://www.drmcguff.com/).

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Mixed Moves 2: An example how we create unique exercises to help suit individual needs through hybrid/mixed use of machines with free weights.

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Spicy Squat: An example of how we may deal with squatting and lower body issues. We customize everything for our clients.

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Her Strength

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First Class Flying: Comparing machine to dumbbell and a tweak to allow free weights to be more effective.

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Weight Correction: We approach reducing your body fat by correcting your body composition rather than just starving you down. We have you increase lean mass while decreasing adipose tissue which makes your metabolism healthy while bringing your body fat percentage into the fit zone.

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Cross Comparison: We know that everyone would like to be more athletic regardless of whether they are inactive or a pro. Here we describe how you can get better results by training in a direct rather than just general manner. The result is more maximization while being entirely safe thus discouraging all too typical training injuries.

Band Practice: We also utilize specialized band work, here we talk about some of the uses and fixes.

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Mo!

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Combo Moves: These three videos display some of our combination moves. We design custom flow through routines to allow clients to get a serious cardio/stamina effect without bouncing or cheating muscle movement.

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Our Promo Vid

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Lively Leg Press: Using our Leg Press we show how machine training doesn’t ever need to get boring.

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We have many more videos on our YouTube channel: https://www.youtube.com/channel/UCyObig6CabLV3PD3i_7Fhcw/videos?shelf_id=0&view=0&sort=dd
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fitnessclinician@gmail.com

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