Videos

A host of videos from our commercial Personal Training facility in Ottawa

     

An example of our Personal Training teaching techniques. Taking the arms out of back work to learn isolation and control

(full blog post: https://wefit.ca/2017/03/06/pro-tip-back-exercise/ )

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Hitting your core with real control at our Ottawa personal training facility.

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An example of our more advanced Personal Training techniques. Eccentric accentuated exercise (related blog post: https://wefit.ca/2018/02/06/advanced-eccentric-exercise/ )

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Scary Strength: weight train for strong bones.

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Combo Moves: These two videos display some of our combination moves. Our Personal Training designs custom flow through routines to allow clients to get a serious cardio/stamina effect without bouncing or cheating muscle movement. Videos include audio commentary.

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Shoulder love: Save your shoulders with a rare Personal Training technique.

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Dr. McGuff: Two videos offering some third party validation with regards to our form of Personal Training and general understanding of exercise science. We have no direct affiliation with Dr. McGuff but he has a similar facility and we are listed in his ‘Body by Science’ directory (http://www.drmcguff.com/).

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Spicy Squat: An example of how we may deal with squatting and lower body issues. We customize our Personal Training for every client. Video includes audio commentary.

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Her Strength

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First Class Flying: Comparing machine to dumbbell and a tweak unknown to most personal trainers allowing free weights to be more effective.

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Band Practice: We also utilize specialized band work in our personal training, here we talk about some of the uses and fixes.

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Mo! An ongoing personal training client who has zero intention of getting weak as he ages.

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Lively Leg Press: Using our Leg Press we show how machine personal training training doesn’t ever need to get boring.

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We have many more videos on our YouTube channel: https://www.youtube.com/channel/UCyObig6CabLV3PD3i_7Fhcw/videos?shelf_id=0&view=0&sort=dd
.

WeFitlogo

fitnessclinician@gmail.com

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