Videos

     

An example of our teaching techniques. Taking the arms out of back work to learn isolation and control

(full blog post: https://wefit.ca/2017/03/06/pro-tip-back-exercise/ )

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Scary Strength: weight train for strong bones.

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Combo Moves: These two videos display some of our combination moves. We design custom flow through routines to allow clients to get a serious cardio/stamina effect without bouncing or cheating muscle movement.

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Shoulder love: Save your shoulders.

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Dr. McGuff: Two videos offering some third party validation. We have no direct affiliation with Dr. McGuff but he has a similar facility and we are listed in his ‘Body by Science’ directory (http://www.drmcguff.com/).

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Mixed Moves 2: An example how we create unique exercises to help suit individual needs through hybrid/mixed use of machines with free weights.

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Spicy Squat: An example of how we may deal with squatting and lower body issues. We customize everything for our clients.

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Her Strength

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First Class Flying: Comparing machine to dumbbell and a tweak to allow free weights to be more effective.

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Band Practice: We also utilize specialized band work, here we talk about some of the uses and fixes.

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Mo!

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Lively Leg Press: Using our Leg Press we show how machine training doesn’t ever need to get boring.

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We have many more videos on our YouTube channel: https://www.youtube.com/channel/UCyObig6CabLV3PD3i_7Fhcw/videos?shelf_id=0&view=0&sort=dd
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fitnessclinician@gmail.com

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