Seasons Greetings

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As the year winds out we thought we kick it off with a bit of seasonal fun. We’re looking forward to interacting with everyone and hope you will follow us into the new year.


  1. Good going Andrew… it wasn’t long ago that you had a ‘slight’ physique, and now you are sporting a Men’s Health/GQ body… and you did it in your 40s! Goes to show that more testosterone in your younger years cannot compare to knowledge and understanding of exercise in later years.

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